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5 Foods That Kill Testosterone

Wow… I’m getting old.Supreme Antler

It’s a disturbing thought, one that usually hits after an unexpected physical challenge — like weaker workouts, slower recovery, or not performing in the bedroom the way you used to.

And though you may not “feel old,” you know you don’t look or feel like the man you used to be.

The issue? You might not have enough free testosterone.

A person’s bloodstream contains two types of testosterone: bonded testosterone and free testosterone. Bonded testosterone attaches to molecules in the body and is mostly ineffective. However, free testosterone can enter your cells easily and plays a vital role in libido, strength, stamina, and vitality.

Click here to learn more and find out how to get your sample.

Here’s 5 Foods To Avoid… 

5) Cheese

The first food to keep out of your fridge is none other than the cheese. I know I know. Cheese is delicious and we all want it. The problem is that cheese is derived from cow’s milk (which could be loaded with synthetic hormones), which could potentially mess with your body’s natural production of hormones, including estrogen and testosterone.

4) Breakfast Pastries 

Some of us might think that treating ourselves to that rare danish with our morning coffee is one of the highlights of the week. The biggest problem that breakfast pastries have is that they contain trans fats. This knocks those breakfast pastries out of our “safe to eat” foods.

3) Sugary drinks 

All of those sugary drinks we used to drink as kids are no good for our testosterone. In fact, cans of soda are by far some of the worst offenders of lowering testosterone. A study from Oxford University gave 75 men a 75g dose of pure sugar, which led to an average 25% drop in testosterone. Feel free to grab a soda and look for yourself.

For example there are 139 calories in a regular (330 ml) can of Coca Cola.

2) Fast foods.

There are different types of fast foods, but only two appear to be at the top of the list of foods to avoid: burgers and hotdogs.

Most times they are composed of low grade meat, processed, with high chemical content, which is the reason why they are in the category of foods that lower testosterone.

The only burgers is eat are those where they make the pad right there from the ground beef (Five Guys is an example). Stay away from processed hamburgers and hot dogs, your testosterone level will benefit from that, and so will your sex life!

1) Snacks

Snack are also part of the foods that lower testosterone, but they’re usually rich in sugar, and in fact they almost instantly raise your blood sugar levels. No need to mention that after a while you’re soon hungrier than before.

Try healthy snacks instead, like raw nuts, dark chocolate (my favorite) and raw vegetables.The good news is that studies showed that nuts and chocolate can boost libido, like natural aphrodisiacs.

Nuts are also rich in fatty acids (healthy fats that we need to boost testosterone).

What other options are there to increase your testosterone levels?

While the market is flooded with questionable options for increasing a man’s free testosterone levels, a group of researchers in Boston, Massachusetts have developed a dietary supplement that’s different. It triggers the body to increase its levels of free testosterone naturally and safely.

Called MuscleX TST, the supplement primarily relies on an ingredient called Testofen®, which has been shown in clinical trials to boost free testosterone levels, increase sex drive, and improve libido. Adding to MuscleX TST’s potency are additional key ingredients like zinc and vitamins B12 and B6, which have been shown to improve physical performance and strength, increase drive, and aid in recovery.

MuscleX TST has no harmful side effects, and has been shown to deliver improvements in strength and endurance in as little as a week. According to studies held in both Irvine, California and Queensland, Australia, users reported greater muscle definition and quicker recovery times, increased sex drive, and feelings of alertness.

Best of all, right now the company that manufacturers MuscleX TST is giving away samples of the products to qualifying customers who request them online.

Click here to learn more and find out how to get your sample.

 

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