When it comes to eating healthful foods that help to build muscle, a default choice for many is chicken. That is understandable, as chicken is inexpensive, readily available, and easily prepared. However, there are other options out there for infusing variety into your diet, and no, they do not taste like chicken. Consider a few examples.
15 Non-Chicken Foods to Help You Build Muscle on the Cheap
1. Tuna fish
Sometimes called the chicken of the sea, tuna is a very good source of lean protein and fish oils.
Milk contains high levels of calcium, protein, and vitamins and minerals, all of which help to boost your body’s natural muscle-building processes. An added advantage of milk is that you can easily consume it on the go, even when you do not have time for a complete meal.
3. Protein powder
Available in a variety of brands and flavors, these powders provide the protein you need with little or none of the excess carbs that come with other foods.
Almonds have been referred to as the most perfect and versatile snack. These small nuts carry a big punch when it comes to delivering key nutrients.
Eggs have received a lot of bad press over the years. In moderation, however, they can be a good source of lean protein.
As with eggs, many of us have a love-hate relationship with bacon. Although you do need to be careful not to overdo it, bacon is a source of the kind of fat that men need to boost their testosterone levels, which have a big impact on muscle mass.
7. Cottage cheese
Cottage cheese contains a ton of protein and very little carbs. Since the protein will be broken down more gradually by your body, it is a good choice in between your main meals.
Salmon is an excellent source of amino acids and omega-3 fatty acids, not to mention vitamins and minerals.
Lentils are packed with protein, dietary fibers, and nutrients, and they can be prepared in a variety of tasty ways.
10. Greek yogurt
Unlike regular yogurt, Greek yogurt delivers high-quality protein without as much fat.
These little legumes are rich in fiber, zinc, copper, and iron. They are also loaded with protein, which makes them a great alternative to chicken.
12. Peanut butter
Peanut butter has a good amount of protein per serving, though it does contain high levels of fat, so enjoy in moderation.
Popeye had it right when he sang about the strength-building benefits of spinach. This leafy green vegetable is high in calcium and nitrates, which studies have shown can make a big difference in building muscle mass.
As with other seafood, shrimp is an excellent source of lean protein, and it tastes great, too.
Turkey is a good, tasty alternative its fine feathered friend, the chicken. It is usually leaner than other meats, as well.
These are just a few of the many options out there for men who are looking for muscle-building alternatives to chicken. With a little creativity, you can create a number of high-quality meals and build muscle to boot.
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